Archive | February 2017

The week of summer in February


I woke with the intention of running first thing: success! I got out of bed and did my coconut pulling while I was getting dressed to run; it took longer today because the temperature had dropped to 25 degrees and 19 MPH winds! I put on layer after layer and never felt hot. I only drank a little of my lemon water before I left because it was too warm and I didn’t want to put it off.

Running went well; my first two miles were around 15 mm, I start my time in the house and leash up the dog and walk across the street so that takes time; a minute or two.  It was VERY hard to run! I stopped a few time to take a few steps walking because  my muscles were crying out; I don’t want to help you breath or hold you up or help you lift your legs.

Later in the day I made salmon and salad for dinner; I was sitting there eating and having trouble, somehow when the muscles around my ribs and stomach hurt it is very hard to eat; it is almost like the muscles that move the food do not want to work. I had this thought to take some 5 hour energy, it took a while to decide to act; when I did get up and open an new bottle, it was only minutes later that all my pain left and I was able to finish eating. I don’t really know why But I Do believe God has lead me to this vitamin drink; it has helped God change my life.

The one thing I have decided is I am experiencing many nerves coming online big time! Two days rest did not help with the pain. God is making me stronger. He is getting me ready for something.

God is GREAT!!! God is Good!


This was a day of rest; I kept getting moving every hour to get my 250 steps on my fitbit: it is all I did! This day became a day of rest and “Bones”! I succeeded in all 9 hours of moving and nothing else; I thought my normal body would get full of energy since I really rested yesterday: It didn’t happen! I was in pain all day and it never quit, even after a nap.


Yesterday I went to the vet, I had been thinking of going to another vet, but I realized it has much more to do with never knowing which person was going to step into the room and be the vet.  I thought I could ask to see the same person at this place; this visit I met a new vet who told me more than I got from any vet that I have ever seen: I asked if I could use him only.

Standing at the check out spot, the clerk I remember from all the years at this vet, saw me; she put down her coat, and waited on me. She remembers me as the person who was in constant pain, limping, and not understanding what everyone knows. I did ask the question I have been wondering about, licenses; I have heard people ask if we needed one and I wasn’t really understanding what they were asking.

I did get dog license for both dogs; as she was filling out the information I was talking about how I am going to get my house clean this year, her comment was we all want to but never really do it.  That lead into my telling how Bart and I carried every Readers Digest with us like they were books; to every state we moved we carried them as cherished goods. That lead into how God gave me 5 new bones and new nerves and How He healed me of my past.  I gave her my blog site; maybe she will look at it and find this note about her.  She is a sweet wonderful woman who always treated me with Respect and Grace. God Bless her.

She did say I needed to attach them to the dog collars and it should be easy to sew a few stitches to attach them; I still need to do this but at least I have purchased them.  I will let you know when I attach them.God Bless you who read this.


I heard the most beautiful comment tonight; a new friend told me she thought when I was teaching class last Wednesday, that I was a professional!  Isn’t that a Most Wonderful Compliment? God is so Good!


It is the end of the day and I have just realized it is the 21st; I woke to make breakfast for Bart this morning and was headed back to bed until Bart helped me understand it was Tuesday, not Monday. When Bart has Monday off it messes with me.

As Bible Study started, the pain of lifting the logs combined with the 11 mile run really hit my whole back as I sat down for class. I did take pain medicine and it helped by 9:30. Lunch went well and grocery shopping went well; at home I lay down and the dogs lay with me for 2short naps, waking up to achieve the 250 steps each hour for Fitbit.

My body was finally ready to run around 6 PM and I was able to run the first mile without stopping  at a rate of 12:19mm: I did stop and take some beautiful pictures of the sunset! At home I obeyed God and did 70 lunges, 30 lifts and curls with the log; then I did a 3 minute plank, 30 push-ups and, only 4 pull-ups.


Today is President’s day and Bart has the day off; we took the dogs to Celery Flats to walk Sam and Charlie, we walked 4 miles! I say thank you to Fitbit who has given Bart what he needed to push himself and start getting into shape. Last year and the  few years before Bart would be complaining shortly after one mile.

I find myself getting into trouble with Bart; I seem to step on his toes, being a mother to my husband is not a good thing.  I need to let him be a man and have some pride. I messed up and lifted a log that he couldn’t lift yesterday; I suggested he do some weight lifting while it was snowing and cold, he didn’t think he needed to do more than walk. I need to be strong and not out-lift my husband. Lord Help!

I need to do something good for him and get up in the morning like I have for years but lately I have been up at night and sleeping in the morning; I have made his lunch and had food to warm for breakfast but seeing me is probably a much better morning.  God Help me be better and do better!

The week of Valentine


Good Evening, I just finished with my Hebrew class that pulls out the important stuff in the Hebrew language that doesn’t get translated; we were learning how Joseph was so gracious with his brothers and watching and testing to see if they had changed from their old way.  Last week we found out that this is the first place that forgiveness is mentioned in the Bible. IT is a wonderful story of Grace and Redemption.

I did find out today that God is using my running to strengthen my back; I was walking up stairs and my back muscles around my ribs were crying out that they were tired and didn’t want to be worked anymore.



Last night, in the middle of the night, when I was awake for hours;  God was teaching me many things about how the only WORK we are to do as Christians is to BELIEVE and Receive/Take from The Father! He did show me how Working out our Salvation is grounded in Believing. When I look at Deuteronomy 30: 15-16,  God says, I set before you Life and Death: Choose! I even give you the answer: Choose Life!

Every moment of every day is a Choice between Life and Death so When you Choose Life and God’s Ways you are walking in Faith and Believing God is Who He says He Is! The way He wants you to Change is to Ask Him and Listen and Watch for Him to answer; He will often give you the opportunity to Believe Him and Act, Do what He gives you to do: Change you More and More into His image.

Today, I followed Him as I realized He wanted me to go run; I figured it would be the 6  miles He has started to push me to, I was mistaken. He wanted me to run 11 miles! I followed!

God is Good!


Today my body was still needing rest; I got up early and it took until 3 to get enough God to go running.

My day gained energy after that and 8 PM I drove with Sam to the local Khol’s and picked up a fitbit for Bart to replace the broken one. I needed help to unlock the devices and find out the prices.  I decided on my choice and was ready to pick it up and go but they didn’t have a black band; they needed to find one in storage. While we waited I talked to the lady who was there about how it has been such a good thing to get Bart out from behind the computer.  I then started to tell her how God has been healing my body and that He still wants to bring healing to people today.  God Bless her and give her desire to find Jesus!


Today has been a day of rest except for a lunch meeting with a good friend. I believe it was one of those days I succeeded in being a good friend. It was a day I listened to God and asked the question about my friend and how she is doing, instead of talking about my exciting news. I do believe I took another step into adulthood. God is Very Good.

We did find Grace, or cat took a bite of Bart’s fitbit because of the flashing green lights and broke it.  We are being truthful to not using credit again.  I am going to take money out of our food budget and buy him another fitbit; it helps Bart get excited about getting healthy! We are getting out of debt; following God and His way of doing things which is opposite of the World and it’s way. God is Very Good.


Today started slow; even my fitbit didn’t think I was moving after I was up for a whole hour. When I ran about 1/2 a mile into the run I started to feel sweat on my lower back; this is a new thing. When I got home and took off my shirt I had a wet sweat spot covering the middle of the back from top to bottom! my normal sweat  has always been around my bra and groin areas.  I did notice there was no sweat mark on the front stomach area; that isn’t as healed as the back.

When I hopped in the shower the impact of what that means hit me! I started to cry and Praise God!

The end of the day I taught a class, the first class I have taught since I have been healed; I stood at the front of the class using the whiteboard, teaching fellow students about God and His Power to Heal and about strongholds and how to be set free!  Basically all the stuff I know well! God is Good!

I am Walking by the Spirit into my future! God IS So Good!


Today we took our first steps to walking debt free: It has to do with changing or attitude about credit and learning to pay cash and doing without instead of getting before we can afford it. It also means changing our attitude about feeling we are owed something because we work hard and we want it.

We have paid off our credit card bills many times but gotten back into debt very quickly; I believe it is one more way God says transform the way you think, if you do it my way you will succeed!


I have asked God for a friend and today I believe He gave me one today. I was invited to coffee at a McDonald’s for a bunch of women to just talk and get to know each other; it was defiantly a God moment! So as I was writing yesterday, about the 3 people Jesus choosing as His closest friends.  I Believe God is filling these spots.

Today after praying and spending time with God; He gave me energy to run 3 miles and at the end of the run He started to plant the idea of  Lunges.  I did my normal 70 lunges with my log, 30 lifts, 30 curls and then before I got into the shower I thought of trying a plank.  I ended up planking for 5 minutes with little problem; then I tried pull-ups and I succeeded at 8 of them! God is Working a mighty WORK in me!

Some day I will start getting up and spending time with God first thing and running early so I have energy for the day! GOD IS GOOD!!!!!

daily notes


Last night Sam woke with Bart and wanted water; I didn’t sleep well after that; I did get up and make it to church. At Church today, I learned I need to reassess what a friend is.  The first 15 years of my marriage God gave me one friend for every place I lived. Here the last 13 years I have had a person who I could count on to help me and me help them for a short period of time and then they leave. I need to think like Jesus did; He had 40 long disciples, and chose 12, and had 3 close friends.  I have a group of friends that would fit into the 40 and the 12 and maybe I have the 3 growing and becoming.

Bart helped me understand my body better; when I run my body changes from dragging my feet and not really moving into an active person that lifts her feet with energy, even if my back muscles are worn out. If it wasn’t winter I would try and get myself up and running early to have energy for the day; since it is winter I prefer to run at the warmest part of the day.

One other thing Bart and I learned today, our fitbit counts more steps when we are tired and struggling to walk; our arms do much more work to help us move when our legs are struggling to walk. I was dragging my feet until I ran 3 miles which had many breaks of short walks from a few steps to walking across the street.

God is Good


I ended up running 7 miles yesterday; I went out wanting to run 4 miles but God put the picture of the railroad in my mind suggesting I run 6 miles; taking charlie out for a mile is the extra mile.  It took until 1:30 for my body to relax and fall asleep.

Today my body was still warn out today; I believe God is Pushing me to run further and longer to strengthen my core muscles. I do want you to know I don’t run the whole miles; I push to run longer and further depending on my strength for the day, I can run one whole mile once and a while but often a break for a few steps to give my back muscles a rest then I am able to continue running.  I do find myself stopping to take pictures of clouds and sunsets.

Today, I messed up and didn’t spend time with God until the end of the day. The other thing I  messed up on is I challenged God as He lead me to go clean up the back yard after walking the dogs.  God has used this to teach me to follow Him.  I didn’t want to go clean up the the back yard so I told God He better help me find everything and not step in anything.  guess what? I am not suppose to tell God He Better do anything. I did step in something the second time since He started Guiding me. The other time I challenged God in a different way. I will soon write about Learing to Follow the Spirit. God Bless.


I am thinking about trying a daily note to get me working and writing.  and not fearing the computer.

Last night was a wonderful night sleep until an ache in my left leg, woke me; I tried to stretch it out but found no relief.  I finally got out of bed and put on “outback” the pain reliever that healed my sciatic nerve last year, I did feel the pain spread up and down my left side and even touch my head.  I started to think it could have something to do with a front going through. I do feel an ache on my left side, at times, from my accident 30 years ago.

I finally said, “NO, Satan, you take your pain and leave! I am a child of God and you have NO Place in my life or body!” My head pain left and most of my extra body pain.  I am still confessing healing and putting on “outback” to reduce the swelling of the muscles and nerves in my body.

Not long after I was settling down to sleep, Sam was pushing Bart off the bed because he is just Big; we trued to move him down to our feet, but he jumped off the bed and growled at the door because he wanted out. It was the first time he growled at the door; he usually stands there for a while then barks. Bart got up and let him out and back in, it just happened to be close to 10 degrees outside; Sam came back in and wanted under the covers to warm up; I let him under one layer of blanket under and helped him lay down. Sleep come.

One thing I am finding I have a great desire to step out and teach; there is another part, which will not succeed, that is comfortable in class sitting. I wonder if it has something to do with learning how to handle confrontation; people that question the Truth that I know.

I believe yesterday was a day of rest: I didn’t want to get dressed in all the clothes it takes to run in single digits so I walked with Bart.  I believe today, I have been revived to feeling like a real person with desire because yesterday was a day off. It was different than most of my days of rest; sleep is normal for a day of rest and laying on the couch, not sitting at my desk cleaning it off.  Oh well, off to run I believe in the country because it is warm enough and early enough.  God is Good! God Bless each person who reads this With Well Being and Filled with LOVE and Peace!

The 3 Parts of Me

My life began in September the sophomore year of my college experience; I told God, “I WANT what they (the Inter Varsity Christian Fellowship College Students) have!” He Changed me at that moment! I was filled with a Joy and a LOVE that I had never known before!

MY SPIRIT: I tried all my life to read the Bible and get close to God, but I couldn’t. I remember one day asking Him if it was ok with Him if I used His name in vain to become part of a group of kids. He didn’t respond.

On that day in September, when I told God I want: He Answered! He gave me the ability to read my Bible and understand it; I read every day and enjoyed myself! Friends told me I am doing too much studying and I will get bored and quit; I didn’t listen to them, I was a sponge, soaking up everything about God that I could!

Looking back into my old journals, I was very surprised: Joy and Thankfulness fill the pages, even tho I was in emotional turmoil! My spirit went from being dead to being alive; as my bible says in 2 Corinthians 5:17; I became a new creature! Jesus said, I need to be born of the Spirit! I am!

MY SOUL: Personally and emotionally, I was a mess: I fought depression, PTSD, anxiety, and constant fear among other problems: BUT there was a JOY inside! GOD DID something inside me!

I have learned how to “renew my mind” and to “take every thought captive” as Paul writes in hie letters to the church. The way to do this is to realize what you are thinking and when thoughts like condemnation bring you down, kick them out, and replace them with God Thoughts: Love and Redemption. Jesus is making me more like Him each and every day!

God Shows Himself through the cracks that form in me as I grow and become more like Him! For example, my last day of work in KY, I was saying goodbye to my supervisor; she complained to me about a coworker who had started to come to work drunk. In response I asked, “what happened in her life, that is so bad she can’t handle life without drinking?” the words coming out of my mouth were not mine.  Up until that point I had complained just like my supervisor. They were God Words showing through my growth cracks!

MY BODY: It does what it has been doing, when I sat all day every day that is all my body did.  God healed me from pain and gave me nerves to let my back muscles gain strength so I could get strong and learn to run! As God gave me healing and strength I asked God to teach me how to clean my house because I had sat in pain for so long I didn’t know how to move.

The way I transform my body and my soul is to walk by the Spirit of God, listening to His leading; I am getting better at following the Spirit I successfully: Yesterday, I followed God to the bread department in the grocery store and found my bread on sale!

Sometimes I fail: Last week, God was pointing out brown sugar; I told Him I don’t need any. Later at home, I was making cookies and found I needed brown sugar; if I had listened I would have had what I needed.

He leads me in other areas like my running; He is the one who pushed me to run every day and run 2 miles even when I had to walk half of it. Mostly He is training me to listen and follow.

All of me is changing: My Spirit, Boom: Made New in one moment in time! My Soul being renewed as I work with God to change my thoughts and actions! My Body is being trained to be active instead of sedentary.

God is Good