Magnesium my new wonder drug!

Sunday morning sitting in church, smack dab in the middle of the sermon my abdominal muscles start to scream. I want to curl up in a ball. Pain medicine doesn’t help.

The nerves continue screaming the next day and nothing helps. Needing groceries, I head to the store and use the cart to walk. I make a point to pick up magnesium, we have been out for a few days.  Arriving home I opened the magnesium and take a dose and again with breakfast.

Surprise, after only an hour or two I feel pain free.

My great deductive ability realizes the only change is Magnesium, so I add it to my need to have daily list.

In my 20’s I learn a multi vitamin keeps me healthy, and extra vitamin B helps my emotions stay in check.

In my 50’s I learn bananas every day keep muscle from stabbing me with pain.

After I started running a beautiful salad of spring mix and my chopped up vegetables (my daughter calls mulch) gives me energy. It sometimes take up to two hours to eat, but it feeds my body.

When I pay attention to my body it tells me what feeds my body and what does not. Fiber is very important, also protein. Sugar makes me weak.

It is so good to learn what helps. The first years of my life I was clueless!

What kind of things have you found that help you live life more successfully?

Do you agree with any of my learned wisdom?

GOD IS SO VERY GOOD!