The Goodness of Vitamins

Magnesium my new wonder drug!

Sunday morning sitting in church, smack dab in the middle of the sermon my abdominal muscles start to scream. I want to curl up in a ball. Pain medicine doesn’t help.

The nerves continue screaming the next day and nothing helps. Needing groceries, I head to the store and use the cart to walk. I make a point to pick up magnesium, we have been out for a few days.  Arriving home I opened the magnesium and take a dose and again with breakfast.

Surprise, after only an hour or two I feel pain free.

My great deductive ability realizes the only change is Magnesium, so I add it to my need to have daily list.

In my 20’s I learn a multi vitamin keeps me healthy, and extra vitamin B helps my emotions stay in check.

In my 50’s I learn bananas every day keep muscle from stabbing me with pain.

After I started running a beautiful salad of spring mix and my chopped up vegetables (my daughter calls mulch) gives me energy. It sometimes take up to two hours to eat, but it feeds my body.

When I pay attention to my body it tells me what feeds my body and what does not. Fiber is very important, also protein. Sugar makes me weak.

It is so good to learn what helps. The first years of my life I was clueless!

What kind of things have you found that help you live life more successfully?

Do you agree with any of my learned wisdom?

GOD IS SO VERY GOOD!

The Great Turnaround

An overwhelming feeling of dread fills my soul.

Hiding from fear in the TV, I look for help by opening my prayer journal and writing,

“Help Jesus, Help!”

Something in my soul shifts!

Still feeling in need of some courage I ask,

 “Bart, can you help?

He helps me bring all the equipment out and we talk about the work that needs to get done. Once I am settled he leaves me to enjoy the work and I start digging.

Working for a few hours I feel accomplished.  The thought of running enters my mind. Putting my tools away, I change shoes, grab a dog, and head to the cemetery.

Missing the setting sun I watch the clouds change colors and am pleased with my run after digging.

Bart asks, “How did your day turn out?”

“It turned out to be a wonderful day! It all changed when I wrote in my journal, ‘Help Jesus, Help!’

Not much has changed but my attitude. There is still too much work but I now believe I am able to accomplish it all!

It is amazing how a shift in thinking and a little prayer can change the outcome of a day.

GOD IS SO VERY GOOD!

Pictures

It has been a Joy in my life to take pictures and post them for my friends on Facebook.

Facebook has changed and I no longer have the ability to post pictures, so I thought it might be good to show off here.

I will say that catching the sunset has been something that kept my life in order as we traveled the 5000 mile trip a few times a year for 5 years.

IT doesn’t matter where you are in this world the sun always rises and sets.

So I hope you enjoy! God Bless!

Answers

The questions rolling around in my mind for the last 10 years are being answered.

About 6 weeks ago my sister received a package of letters and pictures from our childhood. Some of the pictures have sent me spinning and a letter to the court shows delusional thinking.

Asking for help the first place says, “We cannot help you.”

Turning to God I ask, “I need You to set me up with the perfect person to help me!”

That evening I receive an email from a counselor. She appreciates my email address.  Only God can turn a no into a yes.

Sometimes getting the answer to the question means facing the possibility that the worst might have happened.

ONLY JESUS CAN HEAL THIS KIND OF HURT.

Learning Trust

God Says, “Be anxious for nothing!”

I learn this blessing in 1997.

Moving from a town of 30,000 where my husband walks home for lunch, to a city with an hour transit each way brings anxiety filled changes.

Reaching our new city we hear the radio announce the city’s achievement of passing the goal of a million people, and we witness three accidents before we reach our new neighborhood! Fear becomes my constant companion especially when I need to drive.

Playing with my daughter outside, I notice each evening vehicles drive down the road, into a garage, which swallows up all the proof that people live here.

Finally, I find friends through MOPS. Collecting phone numbers, I call every number talking about fears and frustrations daily.

I often call back and ask, “Have I told you this?”

My friends didn’t stay friends long.

One day, I hear Joyce Meyer preach how she learns to give all her worries to God. She finds Peace and become board as anxious thoughts leave.

As I start to do this, the worry phone calls diminish and my mind is not as busy. This is not a successful only journey, but with each step in the direction of giving away worry, life becomes more enjoyable. Philippians 4:6-8

Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

When I spend time in prayer and praise (above)

I receive (below)!

And the peace of God, which surpasses all comprehension, shall guard you hearts and minds in Christ Jesus.

I am successful at one point and notice Peace fill my soul. I wonder what am I suppose to think about if I am not worried or anxious? The answer:

Finally, brethren, 

         whatever is true,

                 whatever is honorable,

                         whatever is right,

                                  whatever is pure,

                                        whatever is lovely,

                                               whatever is of good repute,

                                                        if there is any excellence,

and                                                            if anything worthy of praise,

                                                                              let your mind dwell on these things.

                                                                  GOD IS SO VERY GOOD!

God Blessings

Some days feel like everything goes wrong even when  trying to do right.

Today seemed to be telling me that I messed up, so what do I do?

Talk to God and ask for guidance!

Today, my plans are not  important! Take care of my husband. First, make a good breakfast to help the day go well.

Second, run while the sun is up. Cold returned so I layer up.

My muscles are not ready to run!

BUT GOD GAVE ME  A BEAUTIFUL SUNSET TO SAY,

“I STILL LOVE YOU!”

GOD SO IS VERY GOOD!

Goodbye Defeated Thinking

Spending 5 hours on a one page document and it fails!

What did I do wrong? Why isn’t it working?

Thoughts of defeat fill my mind. Discouraging words escape my mouth. Fear and complaints fill my soul.

After a good walk, God reminds me to Believe!

He says, “Change your words! Speak life! Speak words of encouragement!”

It is amazing how a WALK and CHOOSING to change my words improve my day!

GOD IS SO VERY GOOD!

Loss and Gain

Facebook memories show my last 7 mile run in January 2020!

Then COVID shuts everything down.

The shutdown slows my running but, Dad dying destroys it.

I remember weight dropping off in 2020 from muscle loss.

Ten years of muscle building, disappear.

My miracle of being able to run begins, Christmas 2011.

It starts with running six blocks, walking the streets, huffing  and puffing, turning around, and returning home. Every day it takes an hour to prepare my mind, remembering pain with each step.

In 2022, I start running one mile a day, but my strength isn’t returning! After a year of frustration I remember the lessons God taught me in 2013; I need to run at least 2 miles daily.

In 2013, God teaches me to run 2 miles. Waiting until the painful first half mile is done, He gives me a picture of the gas station, prompting me to run 2 miles even if I need to walk some. He does this for 30 days, a miracle.

Running two miles daily becomes a game changer. It strengthens my core muscles more than anything. (This is a scoliosis thing with my 12 inch rod in my spine.)

Today, running 3 miles feels good!  Healing is coming!

GOD IS SO VERY GOOD!

When Love and Joy Entered

A letter to my daughter, explaining  Joy entering my life!

My senior year of high school, Hardee’s opens and I’m hired. This is two years after my body cast comes off. I start to grow as a person.

One day a coworker asked me to tag along with her and her boyfriend. This introduces me to drinking.

That evening I meet a man who becomes my boyfriend.

Driving me home,

He asks, “Will you allow me to kiss you?”

Shocked I reply, “Yes.” Can I really trust him?

Hanging around with my new friends I start wanting to feel more apart of the crowd.

“God,Is it ok to use Your Name in vain so I can fit in with my new friends?”

God stays quiet.

In the fall, I move to the UND. My boyfriend gives me a stuffed dog.  This dog becomes my security blanket for the next 10 years. Driving home every weekend I carry my dog.

The Juxtaposition of my life shows up when I am able to try out for the women’s choir but cannot look to see if I succeed! Anxiety keeps me afraid of the music building my whole four years. Eventually I meet a women who hears my name every day because I had made it. This has been my greatest regret that I didn’t push past my fear and find out I was good enough.

Finishing my Freshman year I learn Dad finds a job in Oregon. Do I go or stay?

Seeking counseling, I decide it depends on my boyfriend quitting alcohol. He visits drunk, I have no ability to live on my own so I move West.

No one enjoys moving West. My summer sorting cherries is not fun. Instate tuition takes a year, so I move back to UND. My classes and finances are waiting for me but the one thing I canceled, my dorm room!

The one bright spot from my freshman year was the girl across the hall, we keep in contact. I remember she is in a singing group and I still want to sing.

I ask, “Can I join your singing group with you?”

She say, “Yes!”

We walk together and find about 6 other students wanting to sing. First we have Bible study then we break up into pairs to talk and pray. At the end we all circle, hold hands, and pray in a conversational prayer.

I realize they have something I don’t!

“God, I want what they have!”

God Answers without words, BUT

I AM FILLED WITH LOVE, AND JOY!

This from this point on everything in my life changes.

I make friends!

I learned how to have fun without drinking and hangovers!

I am accepted by people!

I meet my husband and hope for a daughter.

LOVE and JOY FILL ME with a byproduct of HOPE!

God will fill you if you ask just as he fills me daily!

God is Very Good!

Jesus Already Paid

Today, I achieved 100 days of 10,000 steps, a miracle!

It is amazing how God helps me accomplish this.

Today, during choir practice, just holding  sheet-music sends my upper back muscles into crippling pain!

Yesterday, I run 3 miles, do lunges, log lifts, plank, and push-ups with no problem.

Today I can’t hold sheet music!

But God Provides!

My life changing lesson: In the year 2000 a new pain in my tailbone develops just as we are about to move.

I tell God, “You need to heal this because we are moving to a home with 2 acres of land and I need to work it.”

God replies, “Go to the radio station and ask them to pray for you.”

I obey!

They pray.

I leave saying, “God, What’s up? I do what You say and nothing happens!”

God answers, “JESUS ALREADY PAID! YOU DON’T HAVE TO!”

As this fills my soul, I remember a lie!

Age 25 a thought, “I suffer pain to pay for not listening to God!”

God takes the tailbone pain away as I received His message,

“Jesus Already Paid!”