Today, I woke knowing the setting sun is happening fast!

Getting dressed for falling temperatures and heading out to run, feeling good. I dressed well but it was getting chilly as the sun set.

My body is getting in better shape! My Runkeeper app clocked me at 14:31 mm at the start.

It is interesting, I’m not ready to run the whole thing without stopping  but I am getting closer. Today I took a different route and wasn’t sure if I would make it all but I did!

Doubling up every row running 4 miles by myself and ending with speed and filling my lungs deep with oxygen to the bottom of my lungs.

As my lungs were being filled deep, my mind went to my back surgery and the full body cast I wore for 9 months. The doctors gave me blow bottles to exercise my lungs.  One bottle is filled with water and the goal is to push about 2 liters of water to the other bottle. My brother and I made a game of it. Who can do it first and the fastest. We had to fill our lungs to push it all in one breath!

Ending my run with the two dogs. They each got 1/2 mile

It is time to dig out my winter items to cover my ears and neck, the temperatures are dropping. My run ended up with 3 of my 5 miles at 16 mm, pretty good.

I will leave you with some pictures I took.

 

 

God Bless each and everyone with heat as the temperatures drop and the desire to get out and move even in colder weather.

GOD IS SO VERY GOOD!