Today the 25 degree drop in temperatures from yesterday gave me the desire to start a fire in the fireplace bringing my drinks and books into that room to enjoy the heat. Four drinks lined the coffee table and my thoughts went to Wondering why do I always have a line of drinks with me whatever I am doing? Tomorrow will have to bring my answer to that question because my body is crying to go to bed.
IT has been a day of rest because my core muscles are not wanting to hold me up. Something about my scoliosis and the 15-18 inch rod in my spine, probably also the slice up my front and back; God is working to give me back my nerves to my muscles but they are not all returned yet.
It is amazing how God pushes me even when I don’t want to sit up to make me run anyway; it was a very slow run about 15mm; the muscles in my stomach were crying out just a bit, but I finished my 3.5 mile daily run. It is amazing that God has given me so much strength that even days I cannot do much I am still able to move enough to get my ALL GREEN on my Fitbit! God uses different things to teach me how to move and not spend my days laying down on the couch all day.
Ten years ago I spent most of every day on the couch laying down; today, He has used this 9/9 hours a day, to get me moving just enough more to add to my strength! When I started to run in 2012 I still spent most of my time on the couch. I did put on weight when I started to run my first thought was I was gaining muscle but in reality I needed the fuel to give me the energy to run. My weight went up to 160 before I became strong enough to run every day; God helped me realize that I lost weight if I ran, and gained weight if I didn’t run. Today, I AM STRONG; my weight is 135 pounds of solid muscle with a touch of fat and I don’t need extra food to give me strength to run; I eat much better than I ever have, Live food!
My first stretch of running daily was 10 days in a row;I was in Awe that I could do that and garden at the same time. Months late,r in the fall I made 30 days in a row; It was The Spirit guiding and pushing me, no matter how tired I was even if I had to walk portions of it, I ran 2 miles! I learned to obey when God showed me He wanted me to run 2 miles, no matter how I felt! He was pushing me to get stronger as He is doing today!
Bart pointed out the hourly movement of 250 steps on the Fitbit; God used it to challenge me and I am all about a challenge! Even if I take a nap I make sure to be up in time to make the next 250 steps; this in itself pushes me to get stronger! I am in awe of All God is Doing in my Life and My Body!
GOD IS VERY GOOD! He only wants the best for me and you! The stronger I am the less my body hurts and the more I enjoy Life!