April 24 is a  productive day.

The temperatures have risen to 80 degrees. They draw me outside to work in my flower garden. Spending almost two hours cleaning up half of a small section. I do try for perfect.

Sitting on the knee pad, I lean this way and that cleaning up last years leftovers and my core muscles tell it’s been years since you have done this work!

Realizing the sun sets soon I change clothes and run. My body struggles as it tries to run but most of the three miles consists of a run/walk combo.

A thought about my first year of running invades my mind while I run. During my first week of running I was able to run 5 days a week! That lasted until planting season! I had to cut back running to have strength to weed and plant.

  I am planing to clean out the rest behind the tulips before running  tomorrow.

BUT TOMORROW HAS NOT YET COME

I realize THAT THOUGHT while running was from God! He was reminding me of the toll yard work takes on my body!

The next day, my core muscles struggle to allow me to sit up or even walk around the house.

Since I didn’t make 30 days running in a row I Believe the 30 days really means running daily taking into account recovery time, but not caring about the weather.

GOD IS GOOD AND HE DOES GOOD!

An interesting day!

Today starts with an online doctor appointment. My doctor suggests reducing my migraine/blood pressure medicine to give me more energy for running and working in my yard. Hope starts rising that life will get easier. I have been on this medicine for most of two years.

My very worst day of running, corresponds with my first extended release dose of Propranolol. Lifting my legs becomes impossible! I can’t even get warm as I struggle to run.

The next day on this medicine I start a two mile run; the first mile is fun and easy, but mile two repeats the day before! I not able to lift my legs!

Learning how this extended release medicine shuts down my running, I decide to take this medicine after I run, and never before.

Thirteen days ago, God whispers in my spirit, “30” as I walk out my front door to run! He wants me to start running daily no matter the weather!

Today is day 13, after choir practice I prepare to run three miles. Sam has a sore foot so I leave him home and take Charlie for a run. He is not happy running on our April snowy wet roads. The melting snow is cold and leaking into my shoes! I have run in much colder weather without trouble, so strange.

It is a very slow run and I need another 1.5 miles to reach 3 miles.

After dropping Charlie off and changing shoes and socks I head back out! I’m expecting to run faster but to my dismay my whole run is run 10 steps and walk a few. It is painful and difficult but I keep trudging through to make 3 miles.

My brain thinks about cutting it back to 2 miles but I know disappointment would fill me, so I keep trudging on.

A good thing!

At about 2.5 miles in a policeman stops to ask if I am OK? He is wondering if it is my choice to be out in the cold snow? He hasn’t seen anyone else out and about.

I take the chance to tell him about concerns of people driving  weird.

He has another explanation for why vehicles could be driving slowly and stopping and crawling along my route. He suggests there are people out looking for Pokemon online game to find prizes. .

I am hopeful lowering the dose of medicine will improve my running and all of Life!

GOD IS GOOD

I started this April 9, 2025

Today is day eight of 3 mile runs!

What is different than the last 50 times I trying to get back into running?

God drops 30 days in my heart!

In 2012, God puts the picture of the gas station in my mind about a half mile in my run,  challenging me to run 2 miles!

It becomes 30 days in a row even if I need to walk a bit. What counts is the distance, not the speed or form. This stretching my run expands to between 5 to 10 miles a run with a plan of running every day.

This time around I seem to run 3 miles, some days have been like pulling teeth but the next day will be easy and fun.

I am noticing a change in my perspective!

Getting out of bed I see what is ahead of me instead of the floor. This means I am standing straight and tall, not bent over! Muscles are growing!

GOD IS SO GOOD!

What is God trying to help you improve in your life?

I am taken by surprise to see the picture my husband takes of me walking into the room.

What happen?

God healed bones and nerves to give me strength stand to stand up straight, and I lost it?

 

Back in 2010, my muscles are so weak I need assistance walking any distance. I use my husband and daughter to help me walk, but I am about ready to get a cane. My butt muscles need help.

Before I buy a cane, God steps in! He gives me brand new vertebrae which takes away pain and starts connecting nerves to create muscle strength.

An example of of my weakness before: my middle school daughter comes home from school,

“Mom can we play catch?”

“Yes!”

Heading out back with mitts and a softball we start but I am not able to throw the ball across the yard to her. Why?

I switch to underhanded tossing and it works, but my body stops functioning after only three throws.

“What is going on? Why can’t I throw the ball? Is sitting on the couch all I can do? I am only 40 years old!”

A few years later I loose the ability to raise my right hand above my head or extend it out in front of me. I don’t understand.

Age 49, God challenges me to run! Christmas 2011, I am able to run a funky mile by running the blocks and walking the streets. I am working hard enough to stop at the end of the street to catch my breath before I turn and run home.

The next day I have a desire to run. I’m thinking,

I can’t run two days in a row.

The desire is strong enough I try,

Wow! I can lift my legs and run!

Running two days in a row is a definite miracle! God is So Very Good!

Over the years, God continues to teach me how to stand straight and tall so the bones reform causing me to loose my forward lean. I am able to grow muscles and my new strength erases my  limp. It is shocking when I try to show someone my old posture but it is gone! My forward lean disappeared.

A friend says, “Every seven years our cells completely change over.”

I have spent enough time standing straight and tall that my forward lean is erased!

Looking at the picture I wonder,

“I have been standing tall and straight for years, so why am I leaning so far forward?

Searching for answers I decide my peak happens in 2017 when my daughter sees me returning from a 10 mile run and says,

“Your legs are skinny!”

The first inclination of weakness shows up after Mom dies January 2018 when I need someone to help me weed my flower garden.

The year 2019, comprises of being caretaker for my dad and my husband. This is when my thinking starts to change from run to walk,

“I am able to run 5 miles so I should be able to walk 5 miles.”

November 2021, Grace, my cat dies. May 2022 Dad dies and depression starts to creep into my life.

When I try to get my strength back I believe lies!

First I believe all I need to do is run one mile a day to keep my strength.

A year later, I remember when God taught me to run at least 2 miles daily, But it is not enough.

In the winter of 24-25, I happen to run 5 miles and the next day I feel strength in my core!  I am standing tall for the first time in years!

Since life gets in the way, I started doing planks and push-ups daily. This helps me stay strong enough to run when I get the chance.

It is a journey of faith as I fight for health and strength!

Strength makes life easier and more fun!

 

 

About 6 months ago I tried to do the intermittent fasting and failed. I just watched a program about Keto and intermittent fasting by Eric Berg “The New Body Type” and it is getting my attention. This program went straight into facts and didn’t spend an hour selling.

The reason I found it is because the benefits of lemon water showed up on my YouTube feed. I watched his program on drinking lemon water because it has been a daily habit for almost 10 years and I have taken it with me everywhere I have traveled.

Anyway, I was interested in the facts and it sounds like there are many benefits  for example, keeping the liver happy? I should watch it again and take notes.

Thinking about eating the salad for breakfast makes me think I was probably more energetic when I started my day with my plate of salad and boiled eggs. The reason I quit probably has much to do with Dad dying and the traveling to the West Coast twice this last two months. There is nothing like 8000 miles driving that will  mess up a person’s eating habits.

It might be a good thing to return  to eating salad for breakfast and see how it fills me with energy. I will check out this keto thing and see how I can fit it into my life.

If nothing else I do know that drinking my lemon water every day is a very Good thing and I will continue to use it every day, it is a good thing that I truly enjoy lemons!

God Bless you this very day. Amen!

Being truthful God reminded me today I started cutting back on my salad breakfast because it is so much easier to just fry eggs and have a piece of toast. Eating the more healthy way takes more work but I feel better and have more energy so the goal is to keep working at getting better each day.

God is so Very Good!