About 6 months ago I tried to do the intermittent fasting and failed. I just watched a program about Keto and intermittent fasting by Eric Berg “The New Body Type” and it is getting my attention. This program went straight into facts and didn’t spend an hour selling.

The reason I found it is because the benefits of lemon water showed up on my YouTube feed. I watched his program on drinking lemon water because it has been a daily habit for almost 10 years and I have taken it with me everywhere I have traveled.

Anyway, I was interested in the facts and it sounds like there are many benefits  for example, keeping the liver happy? I should watch it again and take notes.

Thinking about eating the salad for breakfast makes me think I was probably more energetic when I started my day with my plate of salad and boiled eggs. The reason I quit probably has much to do with Dad dying and the traveling to the West Coast twice this last two months. There is nothing like 8000 miles driving that will  mess up a person’s eating habits.

It might be a good thing to return  to eating salad for breakfast and see how it fills me with energy. I will check out this keto thing and see how I can fit it into my life.

If nothing else I do know that drinking my lemon water every day is a very Good thing and I will continue to use it every day, it is a good thing that I truly enjoy lemons!

God Bless you this very day. Amen!

Being truthful God reminded me today I started cutting back on my salad breakfast because it is so much easier to just fry eggs and have a piece of toast. Eating the more healthy way takes more work but I feel better and have more energy so the goal is to keep working at getting better each day.

God is so Very Good!