I believe it was a week ago when God reminded me about weight lifting and running to keep me strong.

This week my core muscles and my buttocks have been in great pain.  I attributed it to typing the story last Friday. It made sitting still in church difficult.

It took a few days of rest before I could walk any distance after typing.

Yesterday walking returned with a little run.

Today, God drops thoughts of a plank and lunges while I walk. Was it a whole 7 days ago I last did weight lifting?

Picking up my log I do 50 lunges as soon as I dropped off the dogs. Inside I drop to the floor and do a 2 minute plank with 15 Push-ups.

While exercising I feel pain leave!

How many of us sit in pain and keep taking pain medicine waiting for the pain to leave when maybe, just maybe, moving our muscles might be the answer to stopping pain.

GOD IS VERY GOOD. He created our bodies to function best when we move. It is not just pain that is mitigated but also moving those intestines that need help so often staying regular. Walking and running definitely help but we must not forget weight lifting.

Remember to Be Thankful for the ability to move.

God Is So Very Good.